Did you ever get curious about the sort of clothing you would put on before you embark on your body combat or body attack sessions?
Training is effective on high intensity interval training (HIIT) courses from Les Mills International to burn calories and shape the body, as well as unleashing the hidden hero Rocky Balboa from yourself. But before starting on these dynamic workouts, you need first to equip yourself appropriately. And that’s what we are going to discuss in this blog.
Prioritize breathable clothing
Activities like Body Combat or Body Attack will really test your boundaries. You'll be jumping, punching, kicking, and sweating a lot. Consequently, comfort is definitely the unique advantage here.
Preferably, search for garments constructed from breathable, moisture-wicking fabrics such as polyester or nylon blends. This allows the body to release heat and not to be damp, thus keeping your body temperature under control and the workout more effective.
Leggings or Sweatpants?
The dispute over which one is more comfortable between leggings and sweatpants is a common one. Here's a breakdown to help you decide:Leggings: These snug pants permit an open space for all movements, making them a great choice for cellulite toning, hip flexors, and calves extension. Go for those with higher waistlines and flaunt your hourglass figure.
Sweatpants: Although sweatpants are not as smart as leggings, they offer a loose fit and so give a comfortable use. Yet, ensure they aren’t roomy with a potential tripping scare.
Capri-length leggings: If you want the legging that ends on the calf than the ankle, go for Capri-length leggings. It can be worn as a fashion statement or indeed for sport reason, I can see that you are into the sport look.
Tops that move with you
On the opposite end of your body, you should choose the highest quality ones, bending with your body in all the needed directions.
Tank tops: They are ideal for people who overheat during workouts, especially in summer. Choose racer back style for a full arm movement.T-shirts: Similarly, try the lightweight, moisture-wicking t-shirts that do not impair your endurance. For better results, you can go for the fitted or moisture-rising athletic t-shirt.
Sports bras: Ladies, this is a non-negotiable! A supportive sports bra is vital for high-impact exercises such as Boxing Cardio Conditioning and Body Attack. This will lessen the chug and distress, hence, you will be able to concentrate on your workout.
Bonus tip: Try to evade those loose cotton shirts that can easily get caught in between your arms as you punch or kick.
Layering Up: the case for the Pre-Workout Hoodie or Sweatshirt
While you are most likely to get warm quite quickly during the class, in some fitness centers, the temperature might still be low. Maybe bring, for example, a lightweight cotton hoodie or sweatshirt to don on before you start exercising.
This is important as you will remain heated during the stretch and warm-up phase. Well, once you're done and the temperature starts to rise, you can always wrap the hoodie around your hips or put it away at the gym.
Building a versatile workout wardrobe
Now that you know the basics, let's scout some additional options to create a versatile outfit that is not just limited to Body Combat and Body Attack:
Mix and match:
Don't feel limited to the leggings and shirts only. Check out other alternatives like sports bras, tank tops, shorts, and track pants. As a result, you will have more possibilities and decide on your outfit according to your workout style or the weather.
Think about workout sets:
Quite a few brands have matching fitness sets that consist of leggings and a sports bra or a top. These matching sets are a hassle-free way you can choose to look stylish.
Apart from the utility of it, make sure you express your unique style through your workout clothes. Go for the colors and prints that elevate your self-esteem and inspiration.
The essential workout accessories
Your outfit isn't complete without the right accessories:
Shoes:
Get yourself a quality pair of training shoes that provide support, stability and solid grip. Nike, Adidas, Puma, Skechers, Reebok and Fila brands, offer some choices for both men and women. Look for shoes specifically designed for HIIT workouts with features such as cushioning and side support.
Water bottle:
Keep yourself hydrated! Remember to bring a water bottle to the gym to keep yourself energized throughout the session.
Exercise towel:
You'll definitely break a sweat, so make sure to bring along a towel to wipe off your face and hands during your workout. Consider choosing a drying microfiber towel, for added convenience.
Optional accessories:
Wristbands and headbands can help manage sweat and keep your hair out of your face.
Pre-Workout and Post-Workout considerations
There is also another useful piece of advice in addition to the ones already provided to make the most of your Body Combat and Body Attack experience:
Pre-workout fuel:
Choose a light snack before the morning class to help your body work better, and look for tips on what to pack for a healthy and delicious lunch.
Post-workout refuel:
It is really important to concentrate on energy regeneration, especially after your workout, for which consuming a mix of protein and carbs is highly recommended.
A protein shake is a great way to go alongside a fruit and yogurt combination for the best post-workout nutrition.
Listen to your body:
At any time, take some brief breaks and change your movements according to your bodily demands.
Have fun:
Try to experience these exercises as a game, let your potential warrior within you come forth, and enjoy the training!
With the right outfit and a positive attitude, you're ready to unleash your inner warrior and dominate your next Body Combat or Body Attack class.
Choose clothes that move with you, and don't forget the importance of proper footwear and hydration. Most importantly, have fun and enjoy the feeling of pushing your limits